Having experienced heat-related illness in temperatures lower than today, I know some of the early symptoms.
I began to get some earlier this afternoon with slight giddiness as one example. So to catch it early on, I had a lie down with a wet cloth on my head, and ice packs which prevented it from going any further. The high humidity makes it worse, so I hope that others and I'm sure there will be some people experiencing it today, take preventative measures like mine. If it reaches a certain point, it's hard to get out of. And that's dangerous.
From the NHS:
Heat exhaustion does not usually need emergency medical help if you can cool down within 30 minutes. If it turns into heatstroke, it needs to be treated as an emergency.
https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/
Originally Posted by: NMA